Vitamin C is another wonderful vitamin that assists the body bulk co enzyme 10 defeating infections as it acts as a natural antibiotic. This vitamin is essential for the normal wholesale dmae-bitartrate and maintenance of practically all of the body tissues. Vitamin C is required in order to maintain healthy teeth and gums. It also helps fight fatigue and the pains that tend to settle in the joints, as well as promote healing in wounds and bone fractures, increases sexual vitality and prevent premature aging. The C Vitamin promotes healing and protects against all forms of stress and harmful effects of toxic chemicals. Vitamin C is well known to help prevent and cure the common cold. Although less known for this benefit, Vitamin C also helps in decreasing blood cholesterol. The C Vitamin also enhances the bodys absorption of iron to prevent anemia.

Vitamin C is found in great quantities in: citrus fruits, berries, green and leafy vegetables, tomatoes, potatoes, peppers, broccoli and cauliflower leaves. Fair amounts of Vitamin C are found in: eggplants, cherries, collards, corn, parsnips, radishes and avocados.

A deficiency in Vitamin C can cause weakness, anemia, bleeding gums, painful and swollen parts, slow healing of sores and wounds, premature aging and lowered resistance to all infections.

The recommended daily allowance of this vitamin is 50 to 75 mg for adults and 30 to 50 mg for children. Vitamin C is one of the least toxic vitamins so it is relatively safe to use in high doses. The body just takes what it needs and excretes any excess naturally.

An important tip you need to know is that the Vitamin C content of fruits and vegetables is lost at an extremely fast rate once the vegetable fibers have been cut or bruised. It is destroyed by the oxygen it comes in contact with as well as with the heat if it is cooked, the cold if it is frozen for more than 2 months and even the water depletes the Vitamin C from fruits and vegetables because it is a water soluble vitamin.

In order to preserve the Vitamin C content of your fruits and vegetables you should eat them as soon as you cut them. If the weather is too hot store them in the refrigerator until ready to eat. If you are preparing a dish try to do it right before serving and cut the fruits into larger pieces, which will preserve more of the vitamin. If you are cooking vegetables high in Vitamin C, like broccoli or green peppers, the best way to preserve the Vitamin C is to steam them or cook them in as little water as possible and for the shortest time. Also, cast iron pans destroy Vitamin C.

Smokers in particular have a greater need for Vitamin C. The smoking of one cigarette can neutralize 25 milligrams of Vitamin C. Thus, if you have one orange for breakfast and follow it by only one cigarette, you will have lost more than half of the vitamin content. One slice of pineapple, which is also a wholesale lcarnitine source of this vitamin, is almost totally nullified by the smoking of a single cigarette.

Since Vitamin C is primarily necessary for its qualities of resisting infection. It is only a logical step to presume that a smoker, whose intake of Vitamin C is destroyed by the smoking habit, will be more open to infection than the non-smokers. So smokers need to supplement their diet with more Vitamin C in order to benefit from its infection fighting agents.

For more healthy living tips visit http://www.healthylivingtip.com and don't forget to claim your FREE Gift.

¶ 4:45 PM